Five Mindfulness Techniques

I did a speech on mindfulness recently and it seemed to have struck a chord with some members.

So when a buddy of mine (He’s in Colombia not Columbia – you had to be at a recent meeting of First Oakville Toastmasters to appreciate this difference!) sent me a link on Five Mindfulness Techniques That Will Improve Your Relationships And Make You A Better Leader I knew I had to share it.

Just keep breathing…deeply…slowly…mindfully 🙂

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